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How Is His Discus Technique? Shot Put and Discus Throw Technique I would recommend both as they really don't interfere with each other too much. Most throwers do both. You'll probably find one that you are better at.
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World Discus Champ Giving Shot Put A Try π There are a lot of factors. First is what weight you want. High school throws 1.6 K disk 12 lb shot. Honestly I think a 12 shot is going to get light quick.
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